REFLECTION
Reflection without judging ourselves, of a good or bad round can teach us where we need to improve, or what went right to get us that birdie or personal best round. We can then be more at peace when each shot presents itself. Witness.
FOCUS
Focus can be on an object, idea, or desire. When the mind is highly absorbed on one specific thing, such as a line of a putt, or the shaping of a shot it becomes capable of knowing that object in a special way. When we are focused, distractions and time pressures fade.We feel immersed in routine not results.
FLEXIBILITY
Flexibility and Exercise makes the ecstatic states, our game throws our way, much easier to endure. It has profound effect on our nervous system.
How 8 Qualities of a Successful Player
Relates to the 8 Limbs of Yoga
EXERCISE/ASANAS
Exercise makes the ecstatic state, our game throws our way, much easier to endure. It has a profound effect on our nervous system
CONCENTRATION/DHARANA
Staying in the present moment with each golf shot is key for a successful outcome.
FOCUS/DHYANA
Focus can be on an object, idea or desire. When the mind is highly absorbed on one specific thing, such as a line of a putt, the shaping of a shot, a green target, it becomes capable of knowing that object in a special way. When we are focused, distractions seem to fade time pressures fade and we feel immersed in routine not results.

STRESS MANAGEMENT/PRANAYAMA
The whirlpools of the mind can be stilled by the breath. Golf has a tendency to spiral us down many whirlpools. While taking a deep inhale, watch how your mood changes, how tension eases and the breath becomes quiet and calm.
ATTITUDE/NIYAMAS
Toward yourself and your personal conduct.
EMOTION/PRATYAHARA
Control and detaching yourself from physical and emotional irritants when unfavorable situations arise.
REFLECTION/SAMADHI
Reflection, without judging ourselves, of a good or bad shot/round, can teach us where we need to improve, or what went right to get us that birdie or personal best round. We can then be more at peace when each shot presents itself. Witness.
RESPECT/YAMAS
Towards others and the rules of the game.

GROUP TEACHINGS
starting at
$20.00
PER PERSON
for Groups of 3+
INCLUDES
- Short Game-greenside Decisions: Chipping/ Putting
- Yoga For Golf Practice
Grab your friends, family, or Working buddies and have fun and learn together!

CLINICS
starting at
$20.00
PER PERSON
Putting, Bunker, Short Game & Long Game. Clinics are held throughout the season.
Stay tuned for Event details, times and dates.

PRIVATE TEACHINGS
starting at
$60.00
PER PERSON/PER HOUR
(JR 1-17yrs = $20.00/HR)
INCLUDES:
- Short Game- chipping/putting
- Full Swing
- Video Analysis
- Yoga for Golf Practice
Whatever it is you need to improve on, I can help!

YOGA FOR GOLF CLINICS
starting at
$10.00
PER PERSON
Learn how Yoga benefits the golf game through postures, breathe and awareness. This practice is for all levels/all ages of golfers.
BRING PEACE TO YOUR GAME

Mission Statement
To bring harmony and balance to a players game by teaching P.G.A. fundamentals as well as incorporating core Yoga principles that have proven to be beneficial. This will give the player a deep understanding of not just the golf swing, but the entire game physically as well as mentally.
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