SHANTI GOLF

 Uniting Golf & Yoga
 Bringing peace to your game

Mark Fenech  PGA Professional  928.399.0198  fenech@pga.com

Unite Golf & Yoga | Golf Retreats | Golf Teachings

 


Yoga For Golf Retreats!!!
Sedona, Arizona
 

AM Yoga - Full Swing Video Analysis- - Short Game - Putting - Lunch With Your Pro - On Course Lesson - Post Restorative Yoga Sequence

 

 
 

 

Focus   

 


Balance   


Video Lesson of The Week

 

Flexibility

The 8 Limbs of Yoga & How They Relate to Your Golf Game

  1. Yamas (Abstentions)
  2. Niyamas (Observances)
  3. Asanas (Postures)
  4. Pranayama (Breath)
  5. Pratyahara (Sense Withdrawal)
  6. Dharana (Concentration)
  7. Dhyana (Meditation)
  8. Samadi (Contemplation)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Strength

 

 

 

 

 

 

 

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